Best no-equipment home workouts to help you get fit.

Often, one of the reasons why many people have yet to start with fitness is because they are waiting to register in a gym. This set of people doesn’t know how effective a home workout is. Also because no-equipment home workouts don’t come with any financial commitment, some don’t take it seriously.

With the high cost of gym subscriptions and busy schedules, the gym may be out of reach for some people. Fortunately, no-equipment home workout provides a much more accessible and cost-free alternative. And when done properly with consistency, one can achieve the same result when compared to gym goers.

Why no-equipment home workouts is the best place to start fitness

No-equipment home workout is free and accessible. You can start your fitness journey right from your bedroom. One of the most beneficial effects of no-equipment home workouts is that it allows you to develop your strength level and get fitter safely.

When people come to me for advice on how to get started with fitness, I usually tell them how I started my journey. Although I had an athletic body; I actively participated in sporting activities during high school. I started being more intentional about fitness during the Covid-19 lockdown.

With everywhere shutdown and the lack of movement, I just wanted to maintain a healthy physique. So I decided to do some of the basic no-equipment workouts I could think of. Within a month of consistency, I started feeling stronger and noticing changes. And from then on, I have never looked back.

Here are some of the are some of the most effective no-equipment home workouts. 

1. Push-ups

By far the most popular no-equipment home workout. And the reason is not far-fetched. Every young man out there wants a well-defined chest muscle. Push-ups are one of the most effective workouts for building a bigger chest.

Push-ups target muscle groups in the upper body region. It engages the chest, shoulders, triceps, and the core. Push-ups have variations like the diamond push-ups, inclined push-ups, declined push-ups, and the like. They are used to spice things up and make it more intense. Even for professional bodybuilders, push-ups are regularly part of their routine. 

2. Squats

Another popular no-equipment home workout. Squats target muscles in the lower body region. It works the quadriceps, calves, hamstrings, and glutes. To date, squatting is one of my favorite no-equipment home workouts.

If you are looking to burn high calories, you need to try squatting. Squatting is an exhaustive exercise and you’ll be sweating buckets in minutes once you get started.

Like the push-ups, there are variations like the sumo-squat, split-squat, wall-squat, etc, all are very effective.

3. Air skip

This is one of my go-to home workouts. Air skip is just normal skipping but without ropes. It is a high-intensity interval training (HIIT).

HIIT workouts are usually full-body workouts. They are known to be high-calorie burners and are effective for maintaining a healthy weight.

4. Plank hold

Plank hold or just planks is a tested and approved workout for building core strength and abs (6 packs). Planks engage the core, shoulders, back, and quadriceps, helping you develop a symmetric physique.

Plank is a regular exercise for people in the military, boxers, and most athletes. This is a testament to its effectiveness.

5. Burpees

Burpees is another high-intensity interval training. It combines strength training and cardio and is one of the most effective full-body workouts. If you want to sweat buckets in minutes, then you need to try burpess.

It engages the chest, shoulders, arms, core, and lower body, burning thousands of calories along the way.

6. Jumping Jacks

Jumping jacks are very effective for raising the heart rate. It is an easy but effective cardiovascular exercise. It engages the legs and arms, requiring you to move the entire body as you go.

7. Mountain Climbers

The mountain climbers are yet another high-intensity interval training. It is effective for core strengthening and endurance training. It is a very rigorous exercise and I enjoyed how tight my abs used to feel after each set.

Mountain climbers engage the core, legs, shoulders, and arms.

8. High Knees

High knee is a simple yet effective high-intensity interval training that works the whole body. It engages the quadriceps, the hamstrings, glutes, and cores. High knees are effective for strength and endurance training.

High knees is a popular exercise for football players and track and field athletes.

Conclusion

I agree that the gym offers some feel-good factors and more elaborate workouts. Yet, no-equipment home workout can still help you achieve your fitness goals. No-equipment home workouts have a lower injury risk and are cheaper and easily accessible. 

So if you are too busy or cannot afford the gym at the moment, you can leverage homework to achieve your goal. If you are new to fitness and don’t know how to about it, you may find this article on how to get started with fitness and remain consistent useful.
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