Author: Chidera Okere

Coffee is well-known for its abilities to have you running to the bathroom for No. 2, but how and why does coffee do this?

Many types of arthritis are caused by factors beyond our control. Still, it’s possible to reduce the reduce the risk of getting arthritis by avoiding and adopting some habits.

The gut-brain axis is a clear example of the relationship between physical and mental health, exposing how the gut and brain interact to maintain holistic health.